Many people today are wondering whether it is possible to restore vision without medical chemicals, procedures, surgeries, using simple methods and exercises. Today, unfortunately, more and more people are noting that visual acuity is rapidly declining due to various factors of modern life.
Why is it important to do eye exercises?
The lifestyle of many modern people causes the eyes to face a very high load every day. Today, almost everyone has different computer equipment, phones, tablets, smartphones. Most people not only work behind a monitor or smartphone screen, but also spend most of their time here. This group also includes children who spend most of the day playing computer games.
At the same time, most people sit almost empty on a computer or laptop monitor, which is a serious burden on the eyes.The human eye is designed in such a way that it is necessary to constantly change the field of vision to maintain good health., change the focus of vision to distant objects and vice versa.
But today, for most people, the virtual world replaces all areas of life, it has become more important and necessary than reality. If in the past people tried to relax in its bosom to admire the beauty of nature, today we can visit any country in the world without leaving home. When going for a walk in the park, many people do not detach themselves from their smartphones or tablets.
As a result, the eyes receive a very serious burden, and if observed daily, vision begins to decline, because nature does not provide such a lifestyle. To avoid such problemsDoctors strongly recommend simple exercises to improve vision, especially when a person spends the whole day on the screen or monitor.
Efficient charging to improve vision
Many people choose the easiest way to normalize lost visual acuity - glasses or a more modern version of them - contact lenses. However, in this case, the muscles of the eyes, instead of strengthening as needed, begin to deteriorate, so vision is further reduced.
There is an opinion that the first and most important condition for the restoration of past visual acuity is the refusal to use optical devices.. When you take off your glasses, your eyes begin to experience increased stress, trying to focus on the image, thereby strengthening your visual muscles and beginning to restore vision.
It is important to remember one rule - any exercise, such as playing sports, should begin with warming up, and the eyes are no exception. You can use a simple exercise such as warm-up.
Eyebrow training
It is recommended to start any set of exercises aimed at restoring lost visual acuity from this task. If the eyes are constantly overloaded and subjected to severe stress, the eyebrows begin to fall down and creep over the lashes, creating additional weight. To avoid this, it is often recommended to raise the eyebrows as high as possible.
This should be done diligently so that you do not feel tension even in the ears., hold a few seconds above the eyebrows. It is important to remember the feeling of tension in the ears and try to achieve it without raising eyebrows. Of course, it will not work the first time, but after a few exercises everything will be fine.
"Writing with the tip of the nose" exercise
Many ophthalmologists find this exercise very effective, especially when you need to quickly eliminate existing eye strain, for example, accumulated during the day.
To do this, you must close your eyes and imagine that the tip of your nose is a pen that you have to write the alphabet and numbers. The movements should be smooth and slow.
It is important to note that the eyes feel a special weak vibration that occurs involuntarily during movements.
This exercise is very useful for the eye muscles, especially those that are deep. This exercise should be repeated several times.
Label in the window
To perform the exercise, you need to add an eye-level mark to the window. As a label, you can use a piece of plasticine or cut a small circle out of dark paper.
After pasting the label, you should move it about 40 cm away from it, then select a distant object outside the window and look at it through the defined label, keeping your head and eyes in one position. After 30-40 seconds, you need to look at the sign from the selected object. Training should be done at least 10 times.
If you do not have access to windowsfor example, when a person is working in a crowded office, you can use the second version of this exercise. Visually select any distant object, look as closely as possible for about 20-30 seconds, and then look at your hands, the clock on them, the paper clip or pen on your desktop. Repeat about 10 times.
Reduction of the eyes to the bridge of the nose
Those who often perform this exercise can do it without the help of foreign objects, they perform the task only with their eyes. But if you are doing this for the first time, take an ordinary pen, bring it to your eyes at a distance of about 15 cm, focus your eyes on the tip of it, and then move it sideways, following the movement. eyes without looking up. Then bring your eyes to the bridge of your nose without pulling the tip of the pen.
In this case, you need to follow the pencil until the image in front of your eyes begins to double. After that, you should return to the starting position before repeating the exercise and allow your eyes to rest for a few seconds. It should be done at least 5 times.
Instead of a pen, you can use your finger, paying close attention to it., especially when pressed to the bridge of the nose. It is important to see all the wrinkles on the skin. Then look at any object at a distance of about 40 cm from the eyes and examine it thoroughly.
This exercise allows you to develop the ability to focus your eyes on objects quickly.
Circular movements or "dial"
This exercise forces the eye muscles to work intensively, which helps to restore visual acuity. It is easier for someone to do this by imagining an old watch with a large round dial. The point of contact of the arrows should be exactly opposite the eyes. Do the exercise with your eyes only without turning your head.
You have to look at 12 o'clock from the center point, then look at all the numbers in the circle several times, then when you get back to 12 o'clock, you have to go in another direction from the dial and return your gaze. re-center. In addition, you should look at the numbers randomly without moving your head, and quickly move your eyes from the center point to different numbers.
So, each time you look back at the center, you can see the numbers in sequence, training in both directions in turn.
Additional exercises to restore vision
In addition to the basic exercises recommended by ophthalmologists to restore lost visual acuity, additional exercises can be performed to increase the overall effect.
palming
After this exercise, the effect is usually felt for the first time, and many ophthalmologists call it a basic exercise to restore vision. If your eyes are tired of reading or working on the computer, you should take a break of only 5 minutes to perform such an exercise.
You should close your eyes with your palms and stay in this position for about 5 minutes without avoiding anything. After such a procedure, the eyes gain new strength, as if a person did not look at the monitor for several hours, but opened his eyes after a night's sleep. With severe eye fatigue, if 5 minutes is not enough for rest, you can prolong the session by listening to your feelings.
It is important to do this exercise correctly.. The palms should be pressed firmly against the closed eyelids so that no gaps form between them and light rays do not penetrate the eyes. It is important that the eyes are completely dark during the session. The right attitude is also very important. It is necessary to imagine how visual acuity is restored after each exercise, the eyes should be relaxed and rested.
An important aspect of this gymnastics to improve vision is that the palms are warm, so they should be rubbed intensively together or warmed up in another way before starting the exercise. You can complete the task for a long time and repeat it as much as you want during the day.
The doctor who promotes the palming technique has proven that this exercise is practically irreplaceable and highly effective when it is necessary to restore lost vision.
sunbathing
You can do this exercise using almost any light source, including the sun, fire, candles, and lamps, but it is better to do the task with the help of the sun. In fact, solarization is the treatment of the surface of the eye with light rays, which is one of the most effective ways not only to relax the motor eye muscles, but also to restore lost visual acuity.
Never look at the sun or any other light source: This can cause burns to the cornea. This exercise must be done correctly:
- You need to close your eyes and raise your head to the sun so that it is on one side, not directly in front of your eyes.
- Under closed eyelids, the eyes should be turned sideways so that when you reach one corner, the light is visible, and the other side is the shadow.
- It is important to change the shade with light.
You can perform another version of the task. Stand behind a tree or other object where the sun is shining, close your eyes, and simply swing with your whole body or just your head to enter the light while moving in one direction and into the light on the other. shadow. You can simply move your palm in front of your closed eyes, without touching your face, so that the shadow and the light alternate.
Eye massage
This is a long time to restore visual acuity and is quite an effective method. With the help of this technique, regular exercise can solve not only the problems of myopia, but also astigmatism. In addition, massage can be considered an excellent prevention of serious eye diseases such as cataracts or glaucoma.
Massage should be performed without contact lenses and glasses.. The essence of the technique is to massage certain points on the surface of the closed eyelids, but all movements should be light and gentle, not causing discomfort and pain. Fingers should be lowered over the eyelids to the desired points and gently moved up, down and to the sides, or lightly pressed on the points several times to create a slight vibration.
The vibration of each point should be repeated three times, after which you should open your eyes and actively blink, and only then move on to the next point. Wash your hands thoroughly before starting classes.
Several points can be massaged:
- Place 2 fingers of each hand in the middle of the upper eyelids and then the lower ones.
- You can massage the corners of the eyes with your middle fingers, first the outer and then the inner.
- 4 Put your finger on the eyelids and massage the eyelids.
- The index fingers massage the point of astigmatism.
In addition, you can do other massage exercises.: close your eyes, close your eyes, blink intensively, make your eyes "Chinese". Remember to blink your eyes and relax after repeating one exercise three times.
Pirate glasses or the Bates method
This method is considered one of the most powerful ways to restore visual acuity. To do this, use special glasses that are not difficult to make with your own hands. One eye should always be closed on such glasses. There should be 2 pairs of such glasses for universal mounting, where the different eyes will be closed or the lid can be removed and the bar can be rotated.
With such glasses, you can do almost any homework, read, watch TV, only occasionally change the shot to close the other eye, or change glasses. In general, it is recommended to close each eye for no more than an hour, and it is best to change glasses every half hour or rearrange the bar.
The principle of the technique is that when a person looks at a monitor, screen or book for a long time, the eye muscles stop contracting, so vision deteriorates. At the same time, the eyes are tuned to close perception, and the muscles do not take the right position because they do not receive the necessary signal from the brain. If one eye closes at the same time, with normal blinking, the eye muscles receive a signal to focus attention. If one eye sees only darkness, the eye muscles are constantly forced to work, which allows the necessary exercises to take place.
This technique allows you to turn the visual load into an excellent workout that does not take time for lessons and exercises. Everything happens by itself, as a normal daily routine.
Thus, it turns out that if you read a book or work on a computer, if you keep both eyes open, visual acuity decreases. At the same time, if only one eye is open, it is restored.
Focus change
Training is carried out without lenses and glasses. You should sit down and look at a house by the window or another object, such as a tree. When the picture is clear, you need to blink intensively, then focus your eyes on the window frame, then on the flower on the window, the pattern on the wall, and so on.
It is important to move from large objects to small ones, taking into account even the smallest details.. You can do this exercise during regular homework.
Fingerprinting method
This exercise also allows you to relax your eyes and help restore lost visual acuity. You can do this not only sitting, but also lying down. The arms should be bent at the elbows and brought to the eyes so that only the fingers are at their level and open.
After that, you should turn your head smoothly in different directions as you look at your fingers, moving your eyes smoothly into the distance and back. The view should slide smoothly without stopping on objects.
If the exercise is done correctly, then the person begins to see that the fingers are moving.
Morning exercises for the eyes
When you wake up in the morning, you should not get out of bed immediately, it is better to do a few simple exercises:
- First, you need to roll side by side several times, deep and even without delay while watching your breath.
- After that, you need to lie on your back with your eyes as wide as possible, and then open your mouth.
- Then, close your eyes tightly, stay in this position for a few seconds, and then blink at least 12 times.
- This action should be repeated about 7 times.
- After that, you can massage your eyes and do palming.