A number of trainings to restore vision

Currently, ophthalmologists have prepared many methods to improve visual abilities.How effective is the eye gymnastics?Exercises to regain their sight will only show the result if it is met regularly and combined with other therapy methods.

Each second resident has any visual impairment.You can only restore the visual function completely with the help of laser adjustment.

Experts distinguish two types of myopia - lie and real.The deterioration of visual abilities with fake myopia occurs as a result of a living space.Often the spasm of eye muscles is observed in people in childhood and adolescents, as well as long loads in the eyes.If you define a pathology in an early stage, visual gymnastics will help to restore the visual function.

With the real myopia, due to the spas of living, the vision does not occur, but it does not occur as a result of the magnitude of the eyelid.In this case, exercises cannot return normal vision.But this does not mean they are useless.

To relieve eye exercises overstrain, the blood will help improve the process of micro turnover and metabolism in the eyelids, which will not return vision, but to prevent the progress of the disease.

Universal gymnastics

There are universal eyes for eyes that allow you to protect the visual function.Such gymnastics are suitable for people who are related to the permanent development of children who tend to visual or miol.

You need to practice regularly: a few minutes a day is enough:

1. 5 seconds close your eyes, then open your eyes wide for 5 seconds.Perform 7-10 times.
2. Often blinking for 60 seconds.
3. Look at your finger for a few seconds in your forward hand, then watch a distant object in a few seconds.Repeat 10 times.
4. Move the eyelids diagonally: from the upper left corner to the right, the opposite to the opposite.Repeat 4 times.
5. Choose the top eye cover with finger bags, to the outside of the inner corner of the eye (1 minute).
6. Massage within 2 seconds after a short rest, pressing your fingers forever, repeat 4-6 times.
7. Drive in a circle in a circle (5 times) in the opposite direction, clockwise, clockwise.
8. The horizontal movement of the eyes.The review is slowly moving to the left, then the head should be motionless.Repeat 10 times.
9. Similarly, pull the views vertically and down.
10. Cover the eyes in a dormant position of the head, then open the eyes up and down, from left, left, left, eye caps.6 times.

By teaching a visual device regularly, improve blood microcircuits, relax the muscle apparatus, strengthen the eyelids and avoid many vision problems.

Exercise complex for myopia

MyOpia is a pathology that a person cannot place objects from the remote.Glasses with diopters or contact lenses will help you regulate vision, but you can only surgently get rid of the myopia.

Oculists recommend gymnastics gymnastics gymnastics: specifically prepared for myopic people, will help to stop the disease and protect the visual function.

The following exercises will help improve the blood flow in the eye and enrich the tissues of the visual bodies:

1. a minute blinking;
2. A point in the window glass is stable.You need to stand 1 meter from the window, select an element away.Alternatively, translate views from labels to the object.Repeat 10 times;
3. The eyelids from the left to the right and vice versa, as well as up and down.7-8 approaches in each direction;
4. Hours of rotation with eyes and vice versa (8 times);
5. Close your bright eyes for 5 seconds and open your eyelids in a wide way.

You can reduce fatigue and strengthen eye muscles with the help of exercise:

1. With a motionless head, open the eyelids wide, with a look at eight (5-7 times);
2. Eliminates tension from the massage of eye muscles.The eyelids massage in circular motions for at least 2-3 minutes;
3. The head slowly turn right while moving eyelids in the opposite direction.Return to the start position then repeat in the other direction (4 approaches);
4. Handed 30 cm away from the eyes.By stretching a finger first, they first look first, and then other eyes on the finger for 5 seconds.Repeat 10 times;
5. The right side is nominated, they make views of the fingertips.The hand is slowly transferred to the right, finger (6 times) to the right.A similar exercise is carried by the left hand.

MyOpia is the reason why you start engaged in gymnastics as soon as possible: This is the only way to get a sustainable result.

Gymnastics for Farsedness

Fruiz is not able to review the objects closely.The progress of the disease can cause you to be able to lose the distance accurately.

To prevent a drop in the meeting, the eye exercise that he expected at least 2 times a day should be done.The actions are conducted smoothly without visual apparatus:

1. Moving eye-to-hand side (from left to right and vice versa, as well as up and down).
2. Extend your hand at a distance of 30 cm, the views were removed within 5 seconds, then move your eyes to your fingers (5-10 times).
3. Sit straight, while simultaneously moving your views, slowly turn your head in the side.Return to the start position and repeat in the opposite direction (7-10 times).
4. In the event of a sitting, extend your hand at a distance of 45 cm.Drive in a circle watching your finger view (10 times).The exercise is repeated in the opposite direction with another hand.

You can only get a positive result from gymnastics with regular training.You should not give up classes in the first signs of improvement.

Eye exercises for glaucoma

Glaucoma is a serious ophthalmic disease characterized by an increase in eye pressure.It is used in pathology, both drugs and laser or surgical intervention.

Eye gymnastics will be useful, the purpose of this is to improve the turnover of the fruits of intailocups.This is recommended to perform the following exercises for this:

1. Around the fridge massage in a circle in a circle in 3 minutes, alternate circular motions with progressive;
2. The tip of your fingers is applied to the nose bridge, moves up and down, moving from the eyebrows to hair line and back.Perform 2 minutes;
3. The thumbs shown to massage temporary area and outer corners of the eyes for 3 minutes;
4. Finger's bags are performed with the movements of light tapping in the forehead;
5. rotation with eye shadows in a circle in a circle (30 seconds) in a repeated circle in the opposite direction;
6. It is easy to knead your eyes with 2 minutes of rotation movement with 2 minutes of rotation with the tip of your fingers without sincere;
7. Take the eyelids to the right, holding the head right, hold the gaze for 5 seconds, then look left in 5 seconds;
8. Often blinking for 60 seconds.Perform three times after 10 seconds rest;
9. Open their eyelids slowly, then cover slowly (10 times);
10. An alternative concentration of views is close to and distant.Repeat 10 times.

Eye simulator

Eye simulators are widely used in ophthalmic practices in both adults and children.There are currently special programs prepared for the treatment and prevention of opening during vision:

1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During the image from the holes, the sign of the issue is the sign of the issue and the sign of the hint.Systematic use of glasses (10-15 minutes per day) will help to relax muscle tension, muscles and improve metabolic processes in eye tissues.
2. Professor simulator.The doctor has developed a special simulator that allows you to visually work and relax muscles.The simulator is colored rings and lines that are drawn on paper with the marks.It can be done independently, hang over the wall and drive the trajectory with eyes, 5-6 times a day.
3. The palm.American Ophthalmologist W. Bates offered its own version of eye exercise, relaxing eye muscles.The eyelids, trying not to touch them, trying not to touch them, 1 minute.The purpose of the training is the maximum rest of the eyelids.
4. Computer simulators.Private programs have been prepared for people spent on the computer for a long time, which offers to take a break and rest in the eyes.

In the childhood, the offhthalmos are actively used in schematic, bright lines and geometric forms of "birds", patterned, bright lines and geometric forms.

Workouts for children

Every day, the following exercises should be performed with your baby:

1. Massage the eyelids, walk with fingered bags;
2. First, move your eyes to a circle, then in the other direction;
3. often blink;
4. Translate the eyes from right to left, top down, diagonal;
5. To translate the views in one place, then to an object away;
6. Turn your eyes strong, count to 5, then open your eyes;
7. Another simple exercise suitable for children with different ages, draws the appearance of different figures.It can be a rectangle, circle, spiral, snake, curls.For this purpose, adults show pictures and invite children to look around.

Eye gymnastics for children will improve blood circulation in the tissues of the eyes, strengthens the oculomotor muscles, relieves the filter and most importantly prevent a drop in vision.

A combination of exercises with other methods of treatment

You can only restore the lost vision using laser technologies.However, you can keep the eye gymnastics in the correct level by combining other therapy by other methods of therapy:

• to use contact lenses or glasses;
• Drug treatment.To use the drops of time to rest in the muscles of the eye;
• Proper nutrition.In the daily diet, fresh vegetables and fruits, vegetable juices, berries (blue fruits, lingonberries, blackberries), you need to include foods containing zinc;
• The use of vitamin complexes for the eyes.

Although eye gymnastics failure to completely return the visual clarity, the visual apparatus is positively reflected.Regular training will prevent blood flow and prevent further dismissal of the eye and seeing vision.